The present summary table provides an overview of all types of combinations: «PERFECT COMBINATION», «REGULAR COMBINATION» and «BAD COMBINATION» together with the recommendations of each: «BEST INTAKE», «GOOD BUT DO NOT ABUSE» and «FOOD TO AVOID».

 
In the right bottom tip, a box framed in blue adds:

 
• An emoticon for each of the three combinations of foods.
• Symbols for each food in particular.

There are 13 families devoted to food and their different combinations, and 2 for habits & additives and sports & hygiene:

To the left of each food, beverage or name, there is a sign that indicates the result about them. When this signal does not figure allows this product.

 
An emoticon serves as a direct connection between them.

 
Let us take an example:

«NON-ACID FRUITS» family has a direct link with the family of «STARCHY FOOD» and this one, in turn, with the family of «VEGETABLES», but with «VEGETABLES» and «NONACID FRUITS» cannot be a compound because it does not exist a direct link between both.

Avoid the compound of food between families when this link does not exist.

Groups and items or only items comprise a family. Any connection between them covers the entire family.

It is very difficult to avert drinks during any meal, due to the early acquired habits, so if one cannot avoid it, drink only a maximum of 20 c.c. in meals and, if possible, not cold drinks. A warm camomile or lime tea would be a good choice.